Browsing Archive: December, 2013

Heart healthy Christmas tips

Posted by Natasha Russell on Thursday, December 19, 2013,

10 heart healthy Christmas tips

It can be tricky to protect your health over Christmas so here are some easy to follow Christmas tips to give you some food for thought over the holiday season.

1. Be a quitter

Give up smoking and help your heart. Before Christmas, and New Year are good times to do this and with all the expense of Christmas, it's easier on your pocket too. Get tips, advice and support on how to quit smoking.

2. Get your dancing shoes on GO TO THE PARTIES!

 Keep active during the fes...

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Managing Director, CARDIOVMEDS

I have been working in the field of Cardiology and open heart surgery since 1991. I worked first as a perfusionist, then as a cardiovascular technologist. My duties have included working in the cardiac cathetherisation lab, analysising the 24-48 hour ambulatory ECG ( holter), assisting with various diagnostic tests. I have also worked as administrator of the paediatric cardiac surgery program. Key achievements have been presentation at the Caribbean Cardiac Conference on topics such as: Diagnosing Right Ventricular Infarction : The role of the technician Familial Atrial Fibrillation (FAF) Revealed